We have some available programs that you can choose, and some are available for both home and the gym. To switch:

• Go to the Workouts tab and browse the programs or workouts.
• Pick the program of your choice.
• Start the program, and it will become your main program on the Today tab.

If you choose an individual workout, it will start directly instead of appearing in the Today tab.

Please note: switching programs will reset your progress on your current one, so make sure you’re ready before making this change.